The information and guidance provided on this website, The Mystic Mandala center, our app and our Meditation retreats are intended for general informational purposes only and should not be relied upon as a substitute for professional advice, diagnosis, or treatment. The techniques and practices presented on this website are not intended to replace medical advice or treatment, and are not suitable for everyone. Meditation can be a powerful tool for self-exploration and personal growth, but it is important to approach it with caution and a clear understanding of your own physical and mental limitations. It is recommended that you consult with your healthcare provider before beginning any meditation practice, especially if you have a history of mental illness, physical limitations, or any other medical condition. If you are currently experiencing mental health concerns, please seek professional help from a licensed psychologist or mental health professional. The owners, operators, and contributors of this website are not responsible for any adverse effects or consequences that may result from the use of the information presented here. By using this website, you agree to indemnify and hold harmless the owners, operators, and contributors from any and all claims, damages, or expenses arising from your use of this website or your reliance on any information or guidance provided here. Please remember that meditation is a personal practice and there is no "one-size-fits-all" approach. It is important to listen to your body and your own intuition when practicing meditation, and to adjust your practice as needed to ensure your safety and well-being.